How to Cook Brown Rice: EZ Way

Trader Joe's Brown Basmati Rice

Trader Joe's Brown Basmati Rice

We both love to eat brown rice, but sometimes cooking it can be a hassle. Because it is a whole grain, it does not cook up as quick as white rice. I like to plan about an hour to cook brown rice. Now this does not mean that it takes a whole hour to cook brown rice, but we cook the rice in shall we say a “slow way” and so I like to give the rice time to rest etc… We do like to eat Brown Rice as much as possible, but shhhh… we do keep a bag of white rice around, just for “fast food” because it does take a while to cook!

What we like to do is to cook a bigger batch of brown rice than we need for a meal so that we have leftovers. Brown Rice can sit covered in the refrigerator for a week and still be OK.

If you don’t think you will use it up, you can also freeze it in a plastic zipper bag. We like to use frozen brown rice in soups (just break off a chunk) or thaw the rice for an hour and use in a stir-fry. YUM!

Now, if you are new to cooking brown rice, we suggest that you start cooking a few small batches of brown rice to get a feel for this EZ way to cook brown rice.

What you need:

  • Brown Rice (we like Trader Joe’s Brown Basmati)
  • Water

How to:

In a small sauce pot with a lid, measure out ½ cup of brown rice.

Now add 1 cup of water and cover. Bring to a boil over medium high heat.

Brown Rice in Pan covered in water

Brown Rice in Pan covered in water

Let the rice cook for 20 minutes then check. You want to catch the rice about ½ way through the cooking process, so that about ½ the water is gone. This could take about 10-15 minutes more depending on how much is in the pan, where you live etc… You are waiting for the water to be absorbed to the level of the rice. You will still see the water, but it will not be higher in the pan than the rice. (See picture).

Brown Rice with steam holes

Brown Rice with steam holes

When the water is down to the level of the rice, and you see that nice big steam holes have developed, put the lid back on and turn off the rice. Let the rice just sit in the hot pan and soak up the rest of the water. This takes about 15 minutes. When you are ready to serve, the rice should be all fluffy and ready to just heat back up- for a few minutes.

If there is still some water in the bottom of the pan, just use heat with the lid off and the extra water will help steam the rice/warm it up for searving. In fact you will want to make sure there is some water in the pan when you heat it up to serve,  or your rice might stick to the pan.

We then take a fork and sorta “fluff” up the rice before serving.

Variations:

You can cook the rice in some chicken or vegetable stock if you like

You can sauté onions and garlic in olive oil before adding the rice and water. This adds a wonderful flavor to the rice.

Try cooking your brown rice this way and see if you don’t agree that this is an EZ way to cook Brown Rice at home.

Father’s Day: Barbecue Chicken in the Oven

Traditionally any summer holiday just screams for the barbecue, right? Well, perhaps not in Tucson. We have such wonderful weather to grill outdoors from say September to May. But in June, forget about it! It is just plain HOT!!

But that does not mean that when certain holidays come around, that we do not wish for and plan for those same enjoyable barbecue/ grill meals. Yummz! Grilled chicken, hotdogs or corn on the cob, potato salad, coleslaw etc… We just love it all..

We just cook a bit differently in the summer.

What do we do differently? We cook it all indoors. Now yes, we will admit, the toasty grilled flavor is gone… BUT that is OK because no one is ready to pass out standing in front of the hot coals either.

Here is our easy recipe for BBQ Chicken in the Oven.

What you need:

  • Chicken (we like to use chicken on the bone, but use your favorite pieces)
  • BBQ sauce (We love Trader Joe’s Bold & Smoky Kansas City Style BBQ Sauce)

How to:

Cover you baking dish of choice with foil. Spray with cooking spray or coat the foil lightly with oil.

Thaw the chicken first, if frozen, then rinse and pat dry with paper towels. Place chicken on the foil covered baking pan, and season lightly with salt and pepper.

Bake at 350 degrees until the chicken is just cooked. This can take between 30-60 minutes. The time will depend on what pieces of chicken you chose to cook. Bigger, thicker pieces take longer than smaller thinner pieces. Also chicken with bones takes a few minutes longer than boneless chicken.

It is easy to check to see if you chicken is cooked. Take the pan out of the oven and cut into the chicken with a knife and fork to peek. Chicken is fully cooked when the juice runs clear, and the meat is no longer pink inside.

When the chicken is fully cooked, brush the BBQ sauce on the chicken and let cook about 10 more minutes.

Variations:

-You can season the chicken before cooking with some cumin or Trader Joe’s 21 Seasoning Salute if you like

-You can cook the chicken the day before (hey in the AM when it is cool) and then heat up with the BBQ sauce when you are ready to eat.

So that is it, really. Let us know if you tried this Oven BBQ and what you think.

How To Make Fresh Salad Dressing Fast

Making great tasting, fresh, salad dressing is faster than you think. You simply toss a few ingredients into a bowl, whisk these together and then add some more ingredients and then taste and adjust if necessary. These kinds of homemade salad dressings are so light  and yet have a lot of strong flavor.

These are the kind of dressings that are usually served in little French Bistro restaurants on their gourmet salads.  So light and tasty are these dressings that they really highlight the flavors of the vegetables.

The trick is to find the balance between the olive oil and the lemon juice (or vinegar). If you start with the thought that Salad Dressings are typically 1/3 acid (lemon juice or vinegar) and 2/3 olive oil, then you are on the right path.

Once you have made fresh salad dressing a couple of times, you will just love how easy they are to make  and  also the fact that you can make your salad dressing fresh whenever you want to.

A basic Salad Dressing recipe only has a few ingredients:

  • Olive Oil
  • Lemon juice or vinegar (we like to use Apple Cider Vinegar or Balsamic Vinegar)
  • Mustard
  • Salt and Pepper

1. Start by adding 1Tablespoon of lemon juice or vinegar to your bowl. Then add about 1 Teaspoon of mustard and a pinch of salt and pepper. Whisk together until smooth.

2. Now, while you are whisking, add 2Tablespoons of olive oil to the bowl and keep whisking until they are well combined.

3. Taste (use a piece of lettuce) and see if you need to add more lemon or olive oil, or if more salt or pepper is necessary.

The great thing about making fresh salad dressing at home is that you can make a small amount for a salad one day, and then the next time you make it, you can totally change it up by using a different vinegar or adding a bunch of chopped herbs (thyme or tarragon are especially good).

We hope you are intrigued to make some fresh home-made salad dressing the next time you are having a salad. Please let us know what combination you used and what you thought.

Vita Mix: Blueberry Banana Almond Smoothie

Making smoothie drinks at home is easy with a Vita Mix and items from Trader Joe’s.

Maybe it is the heat, or maybe it  is the end of another semester in graduate school and we are looking to try something new, but WOW  we  are making a lot of blender drinks (or smoothies) in our Vita Mix.

Click HERE to Get FREE shipping on your Vitamix

This week, the blueberries were calling to us, as was the heat, so in an effort to enjoy those yummy blueberries and keep cool, we used the remains of the blueberries in a smoothie.  In addition to those SuperBlues blueberries, we had other great ingredients from Trader Joe’s to select from: Bananas, Raw Almonds, Honey and Vanilla Yogurt.  How to choose….

Blueberry Almond Banana Smoothie

Blueberry Almond Banana Smoothie


So you can see that selecting the items is the hard part, making a Smoothie is actually easy with the Vita Mix. You simply add the ingredients and then let the strength and power of the motor make short work of blending everything into a smooth and creamy drink.

This drink was super easy and just delicious!

What you need:

  • 2 Cups cold water
  • 1 ripe banana
  • ½ cup blueberries (fresh or frozen)
  • ¼ cup raw almonds
  • Honey to taste

How to:

Blend the water and the almonds together on High to make a smooth almond-milk. Then add the fruits and honey if using. Blend on High again until smooth. Taste and add more honey if you need to- depends on how sweet your banana is, right?

This will make about 3 cups of rich, fruity smoothie.

Variations:

  • Strawberries
  • Mango
  • Yogurt
  • Maple Syrup

There are so many variations possible- these are just a few of our favorites. Please feel free to share your favorite fruit smoothie combinations below.

We just love making drinks and soups in the Vita Mix.   When you add the fact that Trader Joe’s has a wonderful selection of produce, nuts and frozen items for sale, you can see there are a zillion items to make.  In fact,  we hope to share many more adventures in blending with you soon.

Have you checked out the Vita-Mix yet?  This super blender might be just what you need to reach your health goals. Take a look today

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This item is Wheat Free/ Raw